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The Core Concepts of Mindful Eating Workshop
Module 1: What is Mindful Eating?
Your Instructors
Meeting Your Instructors (4:28)
Intro to Mindfulness & Mindful eating (8:12)
What is Mindfulness?
Activity - The Thought Compass: description and worksheet (4:16)
Meditation Handouts
Short Mindfulness Practice Audio
The Core Concepts of Mindful Eating ebook
BONUS!!!! 60 Days of Mindful Eating
Module 2: Creating Connections to Body & Food
Introduction to Creating Connections to Body & Food (14:41)
Mindful Body Scan
Three Part Breathing Exercise (14:31)
Basic Guided Chair Yoga Sequence (18:21)
Module 3: Mindful Eating & Emotion
Introduction to Mindful Eating & Emotion (19:27)
Shame Handout and Video (5:34)
Where Emotions are Felt Worksheet and Video (3:13)
The Food Hook - Part 1
The Food Hook - Part 2
Module 4: Mindful Eating & Nutrition
Introduction to Mindful Eating & Nutrition (18:15)
6 Phases of Eating Video and Handout (8:19)
Choices Video and Handout (9:10)
Mindful Walking (4:53)
Module 5: Mindful Eating in 3 Steps
Introduction to Mindful Eating in 3 Steps (19:15)
Step 1 Activity
Step 2 Activity
Step 3 Activity
Metta Bhavna Guided Meditation Audio
Module 6: Three Obstacles
Introduction To Three Obstacles (38:39)
Three Obstacles Worksheet
What is - Unknowing? Video (2:23)
What is - Craving? Video (2:21)
What is - Self-destruction? Video (1:28)
Seeing The Cycle (2:30)
Guided Self Compassion Meditation - Tara Brach
Module 7: Three Tools to Overcome Obstacles
Introduction - Three Tools to Overcome Obstacles (14:50)
Exploring Self-kindness Video (2:27)
Exploring Curiosity Video (2:16)
Exploring Awareness Video (1:25)
Putting It All Together! (4:46)
Module 8: What is a Practice?
Introduction: What is a Practice? (24:36)
What is Practice?
Restorative Yoga Sequence (23:21)
A Pause for Presence Meditation
Getting Started with Mindfulness Article
OPTIONAL - Module 9: Teaching Mindful Eating - For Professionals
Introduction to Teaching Mindful Eating (19:59)
Creating Engaged Learners - Activity (2:46)
Discover, Explore, Play, Challenge - Description (2:50)
Handouts from The Core Concepts of Mindful Eating
Final Steps
CDR Requirements
Teach online with
Metta Bhavna Guided Meditation Audio
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